Chie's Journal, 03 April 2010

123.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 61.45g | Prot: 75.52g | Carb: 282.23g.   Breakfast: Latte Coffee, Blueberry Muffins, Cabbage Kimchi, Brown Rice. Lunch: BBQ Potato Chips, Spicy Salmon Roll, Tuna Nigiri, Fresh Salmon Nigiri. more...

1755 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...