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Complete fail. Going back to March 13, 09 - I weighed the same. First week I lost 5 pounds - I am going to do this. March 21 I was 165 -
Starting off with 10 min ab work -
Foot injury has killed me - blown up like a balloon - can't even stand to look in the mirror - this is a low point for me - setting my goal - 25 pounds in 3 months. By be inning of August I want to be at 145 - I need to journal and focus! I can do this!!!
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1142 kcal
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Fat: 19.43g | Prot: 83.68g | Carb: 180.08g.
Breakfast: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Fat free milk. Lunch: frozen blueberries, whey protein powder chocolate , banana, apple, bacos bacon bits, classic salad mix publix, walden farms chipoltle ranch dressing, unsweetened almond milk, chia seed. Dinner: garden vegetable soup weight watchers, shepherd's pie. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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