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ale000x
Journal
25 Oct 17
ale000x's Journal, 25 October 2017
ale000x's Profile
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Weigh In record (no journal entry) for 25 October 2017
229.5 lb
Lost so far:
19.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2017:
31 kcal
Fat: 1.68g | Prot: 1.66g | Carb: 2.33g.
Snacks/Other:
Whole Milk.
more...
3953 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 20 minutes.
more...
losing 0.5 lb a week
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ale000x's weight history
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