Weigh In record (no journal entry) for 25 October 2017
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239.2 lb
Lost so far: 2.8 lb.
Still to go: 99.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2017:
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2376 kcal
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Fat: 168.22g | Prot: 97.76g | Carb: 127.41g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Egg, Kroger Heavy Whipping Cream, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Kerrygold Pure Irish Butter, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Mushroom Risotto. Dinner: Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Diet Coke (Medium), Chick-fil-A Roasted Nut Topping, Chick-fil-A Superfood Side, Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Archer Farms Roasted Jumbo Cashews Salted. more...
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losing 2.0 lb a week
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