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It`s my 2nd large loss within a week, usually next week is bad.
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120.8 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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954 kcal
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Fat: 38.23g | Prot: 50.00g | Carb: 108.59g.
Breakfast: Herbal Tea, Prawns. Lunch: Apple sider vinegar salad dressing, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Ultra Women's Multivitamin, Spinach, Pickles, Beets, Onions, Mixed Salad Greens, Avocados, Cucumber (with Peel), Tomatoes. Dinner: Cooked Garlic, Vlasic Old Fashioned Sauerkraut, Tomatoes, Brown Rice, Onions, Chicken Liver (Pan-Fried, Cooked). more...
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losing 3.1 lb a week
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 Comments
Hi try and keep focused and think positive for having a good week 👍well done ..
25 Oct 17 by member: gary20
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great loss! stay focus and all will be good.
well done!!!
25 Oct 17 by member: bubblegum14
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Thanks! I`ve already had ice cream and other crap, probably because I was excited about the loss.
25 Oct 17 by member: Mal321
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