DrBHenderson's Journal, 25 October 2017

151.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 101.32g | Prot: 185.83g | Carb: 222.07g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Perdue Grilled Chicken Breast Strips, Clementines, Kroger Angel Hair Pasta. Dinner: Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...

2931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...