Weigh In record (no journal entry) for 25 October 2017
|
134.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
959 kcal
|
Fat: 36.01g | Prot: 49.57g | Carb: 108.17g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Great Value Almond Milk Vanilla, Fried Egg. Lunch: Ranch Salad Dressing , Cucumber (Peeled) . Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Buttermilk Frozen Biscuits, American Value Green Beans (Canned), Meat Loaf Made with Chicken or Turkey, Sweet Potato . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yecenia88's weight history
|