Weigh In record (no journal entry) for 01 May 2012
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125.2 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1962 kcal
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Fat: 84.71g | Prot: 92.79g | Carb: 171.23g.
Breakfast: 麦, 卵, 豚肉または牛肉のソーセージ. Lunch: フランスパン, チリコンカルネと豆（缶詰）. Dinner: 豚肩肉のロースト, 白パン, とんかつ, ジャーマンポテト, ビール. Snacks/Other: 豚肉のイタリアンソーセージ, 低脂肪牛乳, バナナ, プロテインパウダー. more...
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1929 kcal
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Activities & Exercise:
Housework - 1 hour, 庭仕事 - 30 minutes, Walking (moderate) - 3/mph - 2 hours, 電車移動 - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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