Weigh In record (no journal entry) for 23 October 2017
|
192.0 lb
Lost so far: 35.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
2156 kcal
|
Fat: 72.53g | Prot: 112.10g | Carb: 272.79g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Berghoff Root Beer, Culver's Wisconsin Cheese Curds, Potato French Fries, Dibella's Cheese Steak (Small). Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Bolthouse Farms Baby Carrots, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Deluxe Mixed Nuts, Brach's Maple Nut Goodies. more...
|
|
2140 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|