Weigh In record (no journal entry) for 30 April 2012
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1869 kcal
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Fat: 82.68g | Prot: 65.99g | Carb: 218.68g.
Lunch: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Lentil with Ham Soup (Canned). Dinner: Roasted Garlic Chicken. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2062 kcal
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Activities & Exercise:
Getting ready - 31 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sitting - 2 hours and 29 minutes, Standing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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