Weigh In record (no journal entry) for 22 October 2017
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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236 kcal
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Fat: 14.60g | Prot: 20.88g | Carb: 4.61g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Coffee, Heavy Cream. more...
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gaining 0.5 lb a week
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kathrynhopkins60's weight history
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