sssweetprincess's Journal, 02 April 2010

ate a lot of pecans!
244.6 lb Lost so far: 50.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2010:
848 kcal Fat: 24.26g | Prot: 125.26g | Carb: 28.67g.   Breakfast: whey protein powder. Lunch: extra virgin olive oil, juice of one lemon. Dinner: applesauce, cottage cheese, el pato tomato sauce, ground turkey breast. more...
gaining 9.8 lb a week

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today, i had the whey protein.... it is very filling, very satisfying, and low in calories I need to drink that every morning 
03 Apr 10 by member: sssweetprincess

     
 

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