Weigh In record (no journal entry) for 20 October 2017
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1152 kcal
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Fat: 47.89g | Prot: 127.51g | Carb: 53.46g.
Breakfast: Гречневая Каша, Кофе Эспрессо, Яйцо (Целое). Lunch: Зеленая Фасоль (Замороженная), Имбирь Маринованный, Куриное Филе. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Масло Подсолнечное, Брест Литовск Творог 3%, Activlab BCAA XTRA. more...
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gaining 7.7 lb a week
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