Weigh In record (no journal entry) for 18 October 2017
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208.8 lb
Lost so far: 26.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1965 kcal
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Fat: 71.47g | Prot: 144.02g | Carb: 179.55g.
Lunch: Great Value Sliced Mild Cheddar Cheese, Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: Lance Captain's Wafers Cream Cheese & Chives Crackers, Butterball 97% Lean Ground Turkey, Olive Oil, Great Value Lentils. Snacks/Other: LIVfit Superfood Blend, Naked Nutrition Pea Protein Powder, BodyTech Creatine Monohydrate, Captain Morgan Original Spiced Rum (1 oz), Bananas, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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losing 0.8 lb a week
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