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smartygirlCA
Journal
18 Oct 17
smartygirlCA's Journal, 18 October 2017
smartygirlCA's Profile
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Weigh In record (no journal entry) for 18 October 2017
221.1 lb
Lost so far:
3.9 lb
.
Still to go:
52.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
741 kcal
Fat: 35.75g | Prot: 75.87g | Carb: 31.96g.
Breakfast:
Whole Milk.
Dinner:
Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole with Tomatoes, Daisy Sour Cream, Chili's Classic Chicken Fajitas.
Snacks/Other:
Premier Nutrition High Protein Shake - Caramel.
more...
2517 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 27.3 lb a week
2 Supporters
Support
Comments
Nice...
19 Oct 17 by member:
Steven Lloyd
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