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i'm rocking it! vacation plan avoid work continental breakfasts. have breakfast early in room eggs and toast
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1599 kcal
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Fat: 69.65g | Prot: 71.40g | Carb: 190.10g.
Breakfast: Roasted Almonds, Chobani Flip Almond Coco Loco. Lunch: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Spectrum Organic Virgin Coconut Oil, Pineapple, Cooked Puerto Rican Yam. Dinner: Arctic Zero Brownie Blast Frozen Dessert, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal, Scallops, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Russell Stover Sugar Free Bites Blueberry, Russell Stover Sugar Free Coconut Chocolate Candy, Shultz Mini Pretzels, Quaker Rice Cakes - Lightly Salted. more...
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losing 7.9 lb a week
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 Comments
Sounds like SOMEONE is on-target and will realize success!
18 Oct 17 by member: From371to184
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18 Oct 17 by member: John10251
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18 Oct 17 by member: cherik1
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good planning always helps. Avoid breakfast buffets!
18 Oct 17 by member: diehard3
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Wow that's a big number....congrats:)
18 Oct 17 by member: Tbaygirl
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18 Oct 17 by member: DO N OK
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