Weigh In record (no journal entry) for 27 April 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2777 kcal
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Fat: 85.42g | Prot: 127.99g | Carb: 208.16g.
Breakfast: Snickers Marathon Protein Choco Nut, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Butter, Baked or Broiled Salmon, Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Snacks/Other: Latitude 48 IPA, Crunchy Cheetos (2 oz), Doritos - Nacho Cheese, Irish Creme Liquid Coffee Creamer, Coffee, Lo-carb Monster Energy, Brown Ale Beer. more...
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3025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 5 minutes, Standing - 10 hours and 55 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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