jessejames632's Journal, 16 October 2017

190.2 lb Lost so far: 37.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 89.24g | Prot: 88.04g | Carb: 177.94g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun, Mug Diet Root Beer, Cut Green Beans. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Peanuts in Shell (Shell Not Eaten), Apples, Peanuts in Shell (Shell Not Eaten), Mug Diet Root Beer. more...

2124 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...