Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Moose4
Journal
16 Oct 17
Moose4's Journal, 16 October 2017
Moose4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2017
195.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 October 2017:
1235 kcal
Fat: 63.34g | Prot: 52.11g | Carb: 116.67g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Winchell's Blueberry Bagel with Cream Cheese.
Lunch:
Egg Salad Sandwich.
Dinner:
Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mott's Cinnamon Applesauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2226 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
5 Supporters
Support
Comments
welcome!!!
16 Oct 17 by member:
FloridaAngel
Welcome.
17 Oct 17 by member:
jeannieselby
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Moose4's weight history
view complete history