Weigh In record (no journal entry) for 16 October 2017
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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162 kcal
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Fat: 3.72g | Prot: 3.32g | Carb: 28.93g.
Breakfast: Красная Цена Сухари с Изюмом и Сахаром, Кофе с Молоком. more...
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steady weight
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ksu 34's weight history
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