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Auto-update from FitBit via FitMess
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117.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1687 kcal
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Fat: 55.20g | Prot: 153.40g | Carb: 147.00g.
Breakfast: Scott's Porridge Oats - Original, Weight Watchers Summer Fruit Yogurts - Peach. Lunch: Tesco British Turkey Rashers Smoked, Tesco Big & Fresh Eggs, Warburtons Wholemeal Small Sliced Bread. Dinner: Tesco Salmon Fillets with Soy Ginger and Chilli, Tesco Sweet Potato Mash, Birds Eye Family Favourite Mix. Snacks/Other: Nescafe Gold Skinny Cappuccino Unsweetened, Rosedene Farms Small Pear Pack, Tunnocks Milk Chocolate Teacakes, Matrix Anabolic Gold, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT. more...
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losing 0.1 lb a week
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