Waynek3859's Journal, 26 April 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 155.56g | Prot: 97.16g | Carb: 353.05g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Roast Beef, Baked Potato, 2% Fat Milk, Cooked Carrots. Snacks/Other: Butterfinger Bar Nestle Candies, Popsicle, Oil Popped White Popcorn, Milk Chocolate Peanut Butter Cups (Snack Size), Vanilla Ice Cream Drumstick. more...

4306 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 10 minutes, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Yard Work (gardening) - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...