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been on phase 3 couple days and doing great!!!
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243.2 lb
Lost so far: 51.8 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2010:
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2687 kcal
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Fat: 231.97g | Prot: 124.39g | Carb: 49.41g.
Breakfast: cream cheese, parmesan cheese, broccoli, butter, egg. Lunch: lite celtic cheddar. Dinner: ground turkey breast, celery, pecans. more...
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losing 5.6 lb a week
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