Weigh In record (no journal entry) for 14 October 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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570 kcal
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Fat: 9.00g | Prot: 27.00g | Carb: 92.00g.
Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's. more...
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losing 9.8 lb a week
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