Weigh In record (no journal entry) for 13 October 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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650 kcal
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Fat: 28.00g | Prot: 23.00g | Carb: 69.00g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Dinner: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's. more...
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losing 1.4 lb a week
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