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I ate dinner around 6pm last night and didn't eat again until 1pm today... Big mistake! I felt so sick and dizzy, almost felt like fainting during breakfast. I'll be much more careful next time to eat more regularly.
Other than that I've still got a liiiiiiitle headache but feeling OK!
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135.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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290 kcal
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Fat: 23.17g | Prot: 10.66g | Carb: 8.05g.
Breakfast: Egg, Philadelphia Original Cream Cheese, Raspberries. more...
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losing 5.6 lb a week
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