Weigh In record (no journal entry) for 26 April 2012
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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812 kcal
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Fat: 33.86g | Prot: 68.17g | Carb: 57.85g.
Breakfast: cottage cheese, radish, ham, olive, tomatoe. Lunch: flour, beef, olive oil, cauliflower, chicken breast. Dinner: biscuits, sunflower seeds, sunflower seeds, sesame seeds, flaxseed seeds, zuzu, cinnamon. more...
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losing 7.7 lb a week
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