Alex7492's Journal, 01 April 2010

31%bf

287.0 lb Lost so far: 8.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

4481 kcal

Fat: 142.92g | Prot: 207.82g | Carb: 493.75g.   Breakfast: wheat bread with honey, Beef Ravioli in Tomato and Meat Sauce, Dark Chocolate M&M's, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cheerios On-The-Go Pack!. Lunch: Platinum Hydro Whey - Velocity Vanilla. Dinner: Regular Beer, French Fries (Medium), Baconator Double. Snacks/Other: Special K Protein Snack Bar. more...

4217 kcal

Activities & Exercise: Gym - 3 hours, Sitting - 12 hours, Sleeping - 8 hours, Resting - 1 hour. more...