madanjen's Journal, 25 April 2012

251.4 lb Lost so far: 17.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 30.07g | Prot: 87.90g | Carb: 97.34g.   Breakfast: Zinfandel Wine, coffee mate sugar free hazelnut, shaved ham oscar meyer, Egg. Lunch: Apples (Without Skin), land o frost natural hickory smoked ham, laughing cow mini babybel light, guerrero white corn tortilla. Dinner: Chicken Breast (Skin Not Eaten), guerrero white corn tortillas. more...

2868 kcal

Activities & Exercise: recumbent bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...