Weigh In record (no journal entry) for 12 October 2017
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2017:
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1885 kcal
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Fat: 109.42g | Prot: 70.64g | Carb: 163.82g.
Breakfast: Bee Free Warrior Mix, Horizon Organic Cottage Cheese, Gala Apples. Lunch: Gerber Organic Biscuits - Apple (Gerber), Justin's Organic Mini Milk Chocolate Peanut Butter Cups (Justin's), Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic White Bread (Simple Truth Organic), Kraft 100% Grated Parmesan Cheese, Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried), Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried), Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried). Dinner: Organic Mini Dark Chocolate Peanut Butter Cups (Justin's), Kroger Worcestershire Sauce (Kroger), Hampton Creek Just Mayo, Parsley, Butter (Salted), Red Sweet Pepper, Onions, Egg, Salmon, Hilary's Apple Fennel Dressing & Marinade (Hilary's), Tomatillos, Lemon, Cheddar Cheese, Carrots, Gala Apples, Simple Truth Organic Baby Spring Mix, Kroger Worcestershire Sauce (Kroger), Hampton Creek Just Mayo, Parsley, Butter (Salted), Red Sweet Pepper, Onions, Egg, Salmon, Parsley, Kroger Worcestershire Sauce (Kroger), Hampton Creek Just Mayo, Egg, Butter (Salted), Red Sweet Pepper, Onions, Salmon. Snacks/Other: Great Value Deluxe Mixed Nuts, Mozzarella Cheese, Coconut Oil, Egg, Organic Chocolate Lovers Brownie Mix (Foodstirs), Decaffeinated Coffee, Coconutmilk Creamer - Vanilla (Simple Truth). more...
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losing 3.5 lb a week
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