Weigh In record (no journal entry) for 12 October 2017
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1143 kcal
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Fat: 93.78g | Prot: 58.91g | Carb: 18.56g.
Breakfast: Simms Beef Sausage Snack Sticks, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Stop & Shop Heavy Whipping Cream. Lunch: Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Simply Nature Organic Coconut Oil, Skinny Pasta Konjac Fettuccine, Dole Classic Coleslaw, Egg. Dinner: Tilapia (Fish), Artisan Lettuce, Burman's Real Mayonnaise. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Oscar Mayer Cotto Salami Cold Cuts, Light Cream, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
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1698 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hovering around goal!
So good for you. Yet, difficult. Rooting for you. Congratulations.
12 Oct 17 by member: Judyrose1997
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How can we push you over the edge... wait, that came out all wrong (LOL)! We're here for you!
12 Oct 17 by member: From371to184
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I did weigh in this morning but forgot to update, later I totally couldn't remember the number 🤔 I guess I'm making progress-not to be so obsessed with weighing myself.
12 Oct 17 by member: thsiun
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