debbra's Journal, 25 April 2012

159.1 lb Lost so far: 13.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 19.49g | Prot: 107.14g | Carb: 164.33g.   Breakfast: milk, hazelnut coffee, sweetener. Lunch: sugar free fudgesicle, matza, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: chicken breast, vegetarian baked beans. more...

2232 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...