Weigh In record (no journal entry) for 11 October 2017
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217.6 lb
Lost so far: 20.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1204 kcal
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Fat: 64.04g | Prot: 79.79g | Carb: 45.06g.
Breakfast: Kroger Swiss Cheese, 365 Roasted & Salted Almonds, Heavy Cream, Coffee. Lunch: Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ortega Tortilla Strips, Sour Cream, Salsa, Chop't Red Onion, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Michelob Ultra Light Beer, Elevation Caramel Nut Bar. more...
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2415 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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