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Wow! This decrease in water weight is outstanding! It's Day 3 of the Keto diet. I'm definitely tired a lot, and my 2 miles of cardio are exhausting, but I don't crave sugars or bread until I start to get hungry, which is usually 4-5 hours after each meal. I've purchased the ketone urine strips and am producing a moderate to high amount of ketone bodies.
Let's keep this up!
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1341 kcal
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Fat: 96.51g | Prot: 93.96g | Carb: 21.29g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Great Value Stevia, Great Value Half & Half, Butter, Egg, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Hidden Valley Buttermilk Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Lettuce, Onions, Jalapeno Peppers, Publix Boneless Skinless Chicken Breast. Dinner: Great Value Lime & Garlic Salsa, Egg, Birds Eye Steamfresh Broccoli. more...
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2271 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Working - 5 hours, Driving - 1 hour, Sleeping - 10 hours and 35 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 8.4 lb a week
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