Weigh In record (no journal entry) for 11 October 2017
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209.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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256 kcal
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Fat: 11.82g | Prot: 23.33g | Carb: 12.84g.
Breakfast: Boar's Head Black Forest Deli Ham, Apples, Hard-Boiled Egg, Coffee. more...
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losing 8.0 lb a week
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