Tjarschu's Journal, 25 April 2012

257.0 lb Lost so far: 2.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 54.09g | Prot: 31.57g | Carb: 166.19g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Concord Grape Jelly, Creamy Peanut Butter, Chili Cheese Flavored Corn Chips, 100% Whole Wheat Bread. Dinner: Crunchy Granola Bars - Maple Brown Sugar. more...

3905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...