Mully 22's Journal, 25 April 2012

205.5 lb Lost so far: 33.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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796 kcal

Fat: 35.63g | Prot: 87.08g | Carb: 30.38g.   Breakfast: wendys blt cobb salad. Lunch: chicken, lettuce salad. Snacks/Other: apple. more...

3652 kcal

Activities & Exercise: Driving - 5 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...