Weigh In record (no journal entry) for 10 October 2017
|
196.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
1008 kcal
|
Fat: 30.00g | Prot: 51.24g | Carb: 117.81g.
Breakfast: AH Basic Oatmeal, AH Halfvolle Melk. Lunch: Champignons, AH Bruine Puntjes. Dinner: Pastinaken, Cornedbeef. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulie1992's weight history
|