Candi B's Journal, 10 October 2017

Pms a week before cycle.

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 51.07g | Prot: 47.08g | Carb: 178.16g.   Breakfast: Sabra Roasted Red Pepper Hummus with Pretzels. Lunch: Greens, Flour and Water Gravy, Mashed Potato, Bertolli Marinara Sauce, Turkey Meatballs. Dinner: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Teas' Tea Matcha Green Tea Latte. more...

1845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...