Weigh In record (no journal entry) for 10 October 2017
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1615 kcal
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Fat: 49.35g | Prot: 55.53g | Carb: 207.26g.
Breakfast: Ham Salad Spread, Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Oatmeal, Whole Milk. Lunch: Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless), Pennsylvania Dutch Homestyle Egg Noodles. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Hershey's Milk Chocolate Kisses (1), Subway Double Chocolate Chip Cookie, Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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