Weigh In record (no journal entry) for 24 April 2012
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162.6 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1668 kcal
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Fat: 72.29g | Prot: 64.81g | Carb: 200.35g.
Breakfast: Just The Clusters Vanilla Almond Granola, Greek Style Nonfat Yogurt - Plain. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese & Fruit Bistro Box (Snack Size), Black Beans, Brown Basmati Rice. Dinner: Concord Grape Jam, Natural Creamy Peanut Butter, Honey Wheat Berry Bread. Snacks/Other: Roasted Salted Cashew Nuts, Wheat Thins. more...
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losing 2.8 lb a week
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gloathcrusade's weight history
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