Teri Wilch's Journal, 08 October 2017

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Weigh In record (no journal entry) for 08 October 2017

138.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 October 2017:

761 kcal

Fat: 38.76g | Prot: 32.10g | Carb: 78.48g. Breakfast: Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Protein Supplement Powder. Lunch: Walnuts. Dinner: Great Value Raisins, Chicken Pot Pie. more...

1815 kcal

Activities & Exercise: Housework - 1 hour, Arc Trainer - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Teri Wilch's Journal, 08 October 2017

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