Weigh In record (no journal entry) for 13 August 2011
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1275 kcal
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Fat: 37.32g | Prot: 99.86g | Carb: 227.93g.
Breakfast: Fresh Watermelon, Молоко, Хлопья Fitness. Lunch: Сметана (с Пониженным Содержанием Жира), Лаваш, Яблочный Сок, Кальмар, Морские Водоросли. Dinner: Молоко, Овсянка, Варенье. more...
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2667 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Vanchenko's weight history
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