Weigh In record (no journal entry) for 24 April 2012
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191.4 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1797 kcal
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Fat: 73.43g | Prot: 132.46g | Carb: 273.64g.
Breakfast: Молоко, Хлопья Fitness. Lunch: Помидоры, Булочка, Индейка. Dinner: bread, tomato, turkey. Snacks/Other: apple, apple, Bite Size Cookies, Яблоки, Бананы. more...
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2514 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Vanchenko's weight history
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