Weigh In record (no journal entry) for 22 November 2011
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190.5 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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990 kcal
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Fat: 56.56g | Prot: 96.59g | Carb: 138.24g.
Breakfast: Бананы, Хлопья Fitness. Lunch: Жаренный Сэндвич с Тунцом. more...
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gaining 0.2 lb a week
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Vanchenko's weight history
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