Weigh In record (no journal entry) for 23 August 2011
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Vanchenko's weight history
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