Weigh In record (no journal entry) for 02 August 2011
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190.5 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1590 kcal
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Fat: 46.05g | Prot: 120.83g | Carb: 213.85g.
Breakfast: Мясо, Варенье, Молоко, Хлопья Fitness. Lunch: Сыр Бри, Ржаной Хлеб, Приготовленная Морковь, Запеченная или Жаренная Рыба. Dinner: Морские Водоросли, Мясо, Лаваш. Snacks/Other: Шампанское, Сыр Моцарелла (Обезжиренный), Ice Cream Cone, Виноград. more...
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3010 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Vanchenko's weight history
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