Weigh In record (no journal entry) for 24 April 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1920 kcal
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Fat: 70.43g | Prot: 41.56g | Carb: 283.20g.
Lunch: soy sauce, shrimp tempura roll, Miso Soup. Dinner: beef lean cuisine. Snacks/Other: multivitamin, Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2199 kcal
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Activities & Exercise:
50 Lunges - 2 minutes, 50 Crunches - 2 minutes, 100 Jumping Jacks - 4 minutes, Getting ready - 1 hour, Sitting - 4 hours and 42 minutes, Standing - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.7 lb a week
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