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first day of P3 gained 2 pounds, this is within limits.... going forward!
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244.0 lb
Lost so far: 51.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2010:
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2217 kcal
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Fat: 176.33g | Prot: 121.06g | Carb: 46.25g.
Breakfast: Organic Raw Pecan Pieces. Lunch: cottage cheese, juice of one lemon, parmesan cheese, apple cider vinegar, extra virgin olive oil, eggs. Dinner: olive oil, green salad . Snacks/Other: cream cheese. more...
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gaining 14.0 lb a week
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