Weigh In record (no journal entry) for 31 March 2010
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1746 kcal
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Fat: 83.50g | Prot: 93.00g | Carb: 162.17g.
Breakfast: splenda, herbal tea, Slim-Fast Optima Shakes - French Vanilla . Lunch: Fat Free Yogurt - Strawberry Banana no sugar added. Dinner: Oven roasted turkey, miracle whip, Braum's Original Light Wheat Bread. Snacks/Other: Original Light Wheat Bread, extra large eggs, Granny Smith apple, Braum's Creamy Peanut Butter, Ancient Grains Garlic Hummus crackers. more...
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2795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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